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Health Matters | Do You Love Your Sunday Omelette or Bread Smeared With Butter? It's Time to Break Up Bread contains salt in the range of 450 to 492 milligrams per 100-gram serving. In a rough calculation, if you eat 4-5 slices of bread with butter, mayonnaise, ketchup or sauces, you end up eating more than 1000 milligrams of sodium in just one shot